1/16
Customize it according to your age
It will help us get correct procrastination benchmarks based on your age group
18-24
25-34
35-44
45-54
55+
2/16
Have you skipped tasks fearing imperfection?
A. No, I try anyway
B. Maybe once or twice
C. Yes, quite often
D. Always, if unsure
3/16
Do tasks feel too stressful to start?
A. Not really, I push through
B. Maybe once or twice
C. Yes, quite often
D. Always, if unsure
4/16
Do you avoid tasks fearing failure?
A. Dive in anyway
B. Double-check everything
C. Overthink and delay
D. Avoid completely
5/16
Does fear of mistakes keep you stuck?
A. Nope, I move on
B. Sometimes, I pause
C. Often, I freeze
D. Yes, I give up
6/16
Do big tasks leave you paralyzed?
A. I break them into steps
B. I need extra motivation
C. I avoid starting
D. I feel completely stuck
7/16
Do you delay tasks aiming for perfection?
A. Finish first, perfect later
B. Tweak until it’s right
C. Obsess over details
D. Never start at all
8/16
Do you procrastinate and rush later?
A. Never, I stay on track
B. Sometimes, I manage
C. Often, I scramble
D. Always, last-minute panic
9/16
Do distractions leave you behind on tasks?
A. No, I stay focused
B. Sometimes, I get sidetracked
C. Often, distractions win
D. Yes, I lose hours
10/16
Do boring tasks make you procrastinate?
A. No, I power through
B. I find ways to make them fun
C. I put them off
D. I avoid them entirely
11/16
Do you delay tasks due to low energy?
A. I push myself anyway
B. I work when inspired
C. I let them wait
D. I skip them altogether
12/16
Do decisions exhaust you, causing delays?
A. No, I decide quickly
B. I ask for advice first
C. I take forever to choose
D. I avoid deciding entirely
13/16
Does too much choice make you avoid decisions?
A. No, I pick fast
B. I analyze every option
C. I put decisions on hold
D. I choose nothing at all
14/16
Do you lose focus with digital distractions?
A. No, I tune them out
B. Sometimes, I check briefly
C. I get sucked in often
D. Yes, hours fly by
15/16
Do you jump between tasks without finishing?
A. No, I complete each one
B. Occasionally, I switch focus
C. Often, I leave things halfway
D. Yes, nothing gets done
16/16
Do you avoid tasks that cause discomfort?
A. No, I face them
B. I hesitate but finish
C. I delay and worry
D. I avoid them completely
